THYME CT. LINALOOL

Latin name: Thymus vulgaris
Country of origin: France
Part of the plant: Leaves and flowering tops (dried or partially dried)
Obtained by: Steam distilled
Main biochemical components*: Terpinene, p-cymene, linalol, thymol
Properties: Antibacterial, antirheumatic, stimulant, antispasmodic, antiseptic, expectorant, antimicrobial, antifungal, disinfectant.

Why Use

Physical uses: Infections (bacterial, viral, fungal), bronchitis, coughs, tonsillitis, muscle aches, muscle spasms, poor circulation, immune support.

Skin care uses: Minor skin infections (bacterial, viral, fungal), oily skin, blemishes, warts, small wounds, dandruff, scalp tonic.

Psychological uses: Nervous exhaustion, stress, mental fatigue, mental fog.

Subtle uses: Clears energy blocks. Promotes self-confidence. Focuses the mind.

How You Can Use

After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.

Bath, Foot: Mix 1-3 drops of essential oil in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.

Chest Rub: Mix 5-15 drops of essential oil in 1 tablespoon of carrier oil or fragrance-free, natural lotion, apply to your upper chest and upper back.

Compress: Fill a basin with water. (Warm water relaxes and increases circulation. Cool water invigorates and relieves inflammation.) Add 3-5 drops of essential oil and briskly stir. Lay in a washcloth, wring and apply to the area in need for approximately 1-5 minutes. Dip, wring and apply 3 more times.

Inhalation: Put 1-3 drops of essential oil on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)

Massage (specific area): Mix 6-30 drops of essential oil in 1 ounce of carrier oil or fragrance-free, natural lotion.

Room Mist: Mix 30-60 drops of essential oil in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.

Scalp Oil: Mix 12-24 drops of essential oil in 2 ounces of fractionated coconut oil or jojoba, or a blend of both. Store in a glass bottle with a cap. Use approximately 1 teaspoon to massage into your scalp at night. Shampoo in the morning.

Spot Application: Mix 1-4 drops of essential oil in 1 teaspoon of carrier oil or aloe vera and apply to the area in need.