TENSION EASE

Tension… if it goes on too long it can weaken your mental and physical stamina and delay healing. This blend is designed to help you relax your breathing, relax your muscles, calm your mind, and uplift your spirit with peace and composure.

How You Can Use TENSION EASE Blend When You Need Soothing

After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil blend in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.

Bath: Mix 4-8 drops of essential oil in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil blend to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.

Bath, Foot: Mix 1-3 drops of Nerve Calming Blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.

Body Lotion: Add 6-30 drops of essential oil blend in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.

Body Oil: Mix 6-30 drops of this synergy blend of essential oils in 1 ounce of a carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.

Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of the essential oil blend on several cotton balls or tissues; place nearby or tuck into the grate of fan or air vent in your home or car.

Inhalation: Put 1-3 drops of essential oil blend on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)

Massage: Mix 6-30 drops of Nerve Calming Blend in 1 ounce of carrier oil or fragrance-free, natural lotion.

Perfume: Mix 10-20 drops of essential oil blend in 1 tablespoon of fractionated coconut oil. Apply to pulse points, such as inner wrists, behind knees, or backs of ankles.

Room Mist: Mix 30-60 drops of essential oil blend in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.