MELLOW DOWN
MELLOW DOWN
Sometimes you need to slow down and reconnect with yourself on a deeper level, but it can be a challenge to keep the stress and worry from intruding. MELLOW DOWN is designed to relax the body, quiet the mind, and uplift the spirit. Whether you just need a mindful moment or want to create an intentional “sacred space” to enhance your meditation practice, the combination of essential oils in our Meditate blend can help.
How You Can Use MELLOW DOWN Blend to Relax and Reconnect with Your Whole Self
After Shower: After showering, while your skin is still wet, put 1-3 drops of essential oil blend in the palm of one of your hands and rub your hands together. Quickly and evenly spread the essential oil over your legs, arms, and torso. Avoid sensitive skin areas. For maximum skin hydration and to seal in moisture, apply cream, lotion, or body oil directly to damp skin.
Bath: Mix 4-8 drops of this blend of essential oils in 1 teaspoon of carrier oil, such as fractionated coconut oil. (You can also add the essential oil to 1/2 cup of whole milk or heavy cream.) Set aside. If you have muscle aches, add 1-2 cups Epsom or Dead sea salts. Fill the tub with warm water and immerse yourself. Add the essential oil mixture and swirl the water around you. Massage your skin and breathe in the aroma. Remain in the tub for 10-15 minutes.
Bath, Foot: Mix 1-3 drops of the oil blend in 1/2 teaspoon of carrier oil, such as fractionated coconut oil. Set aside. Fill a tub (deep enough to cover your feet and ankles) with warm water. Add the essential oil mixture, stir well, and immerse your feet for 10-15 minutes. Breathe in the aroma and massage your feet.
Body Lotion: Add 6-30 drops of essential oil blend in 1 ounce of fragrance-free, natural moisturizing lotion. Apply to your skin, especially after a shower or bath.
Body Oil: Mix 6-30 drops of Meditate Blend in 1 ounce of a carrier, such as fractionated coconut oil or sweet almond oil. Apply to your skin, especially after a shower or bath.
Diffusion: Follow the diffuser manufacturer’s instructions to fill the air with a therapeutic aroma.
Easy alternatives when you don’t have a diffuser:
Place 2-4 drops of essential oil blend on several cotton balls or tissues; place nearby or tuck into a fan grate or air vent in your home or car.
Inhalation: Put 1-3 drops of the blend of essential oils on a tissue and inhale the aroma through your nose. Pause and inhale again.
(Avoid touching your nose with the tissue.)
Massage: Mix 6-30 drops of e3’s oil blend in 1 ounce of carrier oil or fragrance-free, natural lotion.
Perfume: Mix 10-20 drops of Meditate Blend in 1 tablespoon of fractionated coconut oil. Apply to pulse points, such as inner wrists, behind knees, or backs of ankles.
Room Mist: Mix 30-60 drops of essential oil blend in 4 ounces of water in a mister bottle. Shake well before each use and avoid getting the mist into the eyes.
WHO WE ARE
We are committed to educating, enhancing, and encouraging you at every stage of your life by providing some of the most superior solutions in pharmacy and supplemental care. Our pharmacy is centered around empowering you with information and opportunities that give you the control in making smart choices for your health. We will give you our best so that you can feel your best.
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Your Health is Our Passion
We are inspired to provide total care inside and out. We are proud to carry countless supplemental solutions that are proactive, preventative, and designed to replenish your body with essential nutrients, vitamins, and minerals.
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Our Difference
At Paul’s Pharmacy, each person matters. We dedicate ourselves to caring for the total well-being of every patient we serve. We are committed to providing superior solutions, cutting-edge technology, and one-on-one consultations to achieve optimum health results. With our prescriptions, compounding, and DNA testing, we offer unparalleled pharmacy care that ensures a better you at every stage of your life.
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High Quality Standards
We take the guesswork out of finding the right nutritional solutions by providing science-backed and evidence-based supplements. We do the work to understand our products so all you can feel confident in your selections.